Hand Massage
Hand massage and exercise both help the circulation and
relieve tension and stiffness. Always massage towards
the wrist using the thumb and index finger. Make small
rotary movements on each joint with the little finger.
Excercise for Hand Massage
The following exercises should be practised daily:
- Stretch your fingers out as tautly as possible, relax and
then throw them out again. Repeat this several times.
- Shake your hands until they are completely relaxed
and limp.
- Circle your hands from the wrist, making the circle as
deep as possible. Repeat this several times.
Masaage Cream
Lanolin Cuticle Cream: Lanolin is an excellent cuticle cream. Mix to a paste 2
lteacbiltehsipno. ons lanolin with 2 teaspoons kaolin or powdered
PetroleumJelly Cuticle Cream:
Mix 2 tablespoons of pure petroleum jelly with half a teaspoon
glycerine and a drop of red food colouring. Beat
them together to make a paste.
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